Surviving Burnout: How to Reclaim Your Energy and Joy in Entrepreneurship

Surviving Burnout: How to Reclaim Your Energy and Joy in Entrepreneurship

  Burnout can sneak up on you.    The first time I experienced burn out I didn’t know what it was. A likely story from an over-functioning, people pleasing, carrying-everyone-else’s-load, woman in her 30’s. I tried to deny it. I was working as a Counsellor at the time and when my supervisor called what I was experiencing Burnout I told her there was no way. I had boundaries. I was good at "emotions." I was wrong. When I finally admitted it I was so burnout, It took me a year and a...

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3 Warning Signs You’re Headed for Burnout

3 Warning Signs You’re Headed for Burnout

  You might be headed for burnout.   If you've ever felt like you're drowning in overwhelm, frustration, or just plain exhaustion while tackling the ups and downs of entrepreneurship, you're not alone. Pushing yourself too hard for too long, making sure everything is running smoothly in your business, for your customers, for your family while putting your own needs on the back burner, and frantically trying to keep up with all parts of your life can lead to burnout. Business can be...

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Aligned Work is Way Better Than Hustle

Aligned Work is Way Better Than Hustle

  Aligned Work is Way Better Than Hustle, Here’s Why In a world that glorifies hustle, it's easy to believe that the key to success lies in the grind. The burnout-inducing hours, and the personal sacrifices are part of your success story right? But what if there's another way? What if success isn't just about the destination but also the journey? I've had countless conversations with business owners who embarked on the hustle, believing it was a temporary phase. They thought that after a...

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Finding Your Place in the Small Business World

Finding Your Place in the Small Business World

  Ever feel like you're on the outside looking in? Like everyone else has it all figured out while you're just trying to keep up and maybe even catch a decent night's sleep? If this sounds like you, rest assured – you're not alone. While transitioning from my first career in Social Work to the world of small business, I often found myself feeling like I was missing some secret ingredient. Despite juggling a multitude of responsibilities – managing projects, teams, customer service,...

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Hey there, I'm Steph

This is my little corner of the internet where I share about how to thrive while running your online business.The culture of constant hustle can leave women feeling like they’re never enough. But I believe that success doesn’t have to come at the cost of our well-being. 

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