by steph | Nov 6, 2023 | Business BTS, Mindfulness
Burnout can sneak up on you. The first time I experienced burn out I didn’t know what it was. A likely story from an over-functioning, people pleasing, carrying-everyone-else’s-load, woman in her 30’s. I tried to deny it. I was working as a Counsellor...
by steph | Nov 1, 2023 | Business BTS, Mindfulness
You might be headed for burnout. If you’ve ever felt like you’re drowning in overwhelm, frustration, or just plain exhaustion while tackling the ups and downs of entrepreneurship, you’re not alone. Pushing yourself too hard for too...
by steph | Oct 11, 2023 | Business BTS, Mindfulness
Aligned Work is Way Better Than Hustle, Here’s Why In a world that glorifies hustle, it’s easy to believe that the key to success lies in the grind. The burnout-inducing hours, and the personal sacrifices are part of your success story right? But what if...
by steph | Aug 28, 2023 | Business BTS, Mindfulness
Ever feel like you’re on the outside looking in? Like everyone else has it all figured out while you’re just trying to keep up and maybe even catch a decent night’s sleep? If this sounds like you, rest assured – you’re not alone. While...
by steph | Aug 28, 2023 | boundaries, Business BTS, Mindfulness
If you notice yourself feeling confused, overwhelmed, stuck or anxious in your business, making your tasks feel frantic and unorganized, you’re not alone. You might be having a hard time focusing on tasks, (you’re giving yourself a hard time about this too aren’t...
by steph | Aug 28, 2023 | Mindfulness
Do you give yourself the freedom to make mistakes? It’s common for many women, including myself in the past, to show compassion to others while being hard on ourselves. However, when we don’t allow room for mistakes, we unintentionally hinder our own...
